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Glacé Plunge was born out of a desire to empower individuals who are willing and committed to transforming their lives. By providing access to necessary and affordable resources, we hope to assist our customers in igniting their potential and achieve life-changing results, just like us!


In 2019, I was diagnosed with Ulcerative Colitis (UC), an autoimmune condition consisting of severe inflammation in the bowel, which is maintained by taking medication. After discovering Wim Hof’s methods, my curiosity about the science behind cold water immersion therapy grew rapidly. I had read about numerous cases where people with UC or similar conditions had implemented cold water immersion therapy into their lives and their symptoms had reduced or even disappeared.


It was a no brainer – I decided to ‘take the plunge’ and was immediately hooked. And, while I am fully aware that cold water immersion therapy may not cure my condition, the other benefits of feeling strong and energised definitely make it worth doing. If it helps with reducing inflammation, then that’s a bonus.

By sharing my journey, I hope to equip others with the same tools and knowledge that helped me become healthier, stronger, and improve my overall wellbeing.


Welcome to Glacé Plunge!

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