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GLACÉ
PLUNGE
REVITALISE YOUR BODY, MIND & SOUL
TIME TO TAKE THE PLUNGE
Cold plunge therapy can have a positive impact on both physical and mental health. Whether you're looking to boost your immune system, reduce inflammation, or simply relax and unwind, our hot and cold plunge can provide a wide range of benefits for your body and mind.
Avoid using plastic ice-bags, saving money and our planet
HEALTH BENEFITS OF COLD PLUNGE THERAPY
Reduces inflammation
Reduces stress, depression and anxiety
Improves circulation
Better muscle recovery
Increases metabolism
Increases energy
Enhances focus and mental clarity
Better sleep
THE SCIENCE
Produces anti-inflammatory cytokines, which can promote recovery and healing.
Activates the parasympathetic nervous system and promotes the release of endorphins.
Stimulates the Vagus nerve, causing the heart rate to lower and improves heart rate variability, reducing stress and inducing relaxation.
Stimulates the blood cells that fight off infection (leukocytes).
Activates brown fat, often referred to as “good” fat, which is responsible for maintaining your body temperature by producing energy and burning calories.
Makes your blood vessels constrict, reducing blood flow to the area and helps reduce swelling and inflammation.
Become a Glacé Plunge
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Glacé Plunge celebrates individuals who are dedicated to personal growth and success.
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